Here’s Why You Should Make The Switch to Clean Beauty
Still unsure on whether you should make the switch to clean beauty? Well, let me walk you through the why and how you can easily implement it! I’ll also share some of my favorite items for you to begin your clean beauty journey.
A Little Background On Why I Switched…
At the age of 16, I was diagnosed with PCOS (polycystic ovarian syndrome), which is an imbalance of hormones and can greatly affect infertility. The older I got, the more I learned about the ingredients in beauty products and that some have endocrine-disrupting chemicals (EDC’s), such as parabens, formaldehyde, and phthalates.
From my research, I learned that many endocrine-disrupting chemicals lurked in mass-produced beauty and skincare products. Furthermore, some causes of these chemicals include low birth weight, reproductive issues, neurological changes, and certain forms of cancer. Eek!
One of the symptoms of PCOS is acne and occasionally cystic acne. So not only was I looking for EDC’s in my skincare and makeup, but also ingredients that cause acne.
I knew it was time I took control of what I was putting on my face and body. That’s how I learned to make the switch to clean beauty and all its benefits!
Welcome to the clean beauty movement!
So what does clean beauty mean?
Technically, there isn’t a standard definition by the Food and Drug administration for clean beauty, and there hasn’t been a change in the cosmetic regulation since 1938! That’s why companies can potentially include harmful ingredients into their products and get away with it. Therefore, it’s so important to understand the good and harmful ingredients in cosmetic products.
Clean beauty definition from my research:
Clean beauty means produced without any toxic and synthetic ingredients. It includes ethically and naturally sourced ingredients with our health and environment in mind.
The beauty of clean beauty is having the power of knowing what you’re putting on your face and body and whether they’re harmful to the environment and you!
So, Clean, Green, Organic, Vegan – What’s the difference? Are they all the same?
The answer is “No.” They’re not all the same and here’s a breakdown of each of them:
- Clean – non-toxic baseline element with ethically sourced ingredients that is safe for humans and the environment.
- Green – an umbrella term that means all-natural or true-to-nature ingredients that are environmentally friendly.
- Organic – products that at least 95% certified organic and bear an official USDA organic certification or seal.
- Vegan – products that do not contain any animal by-products and ingredients sourced from animals.
- Cruelty-free – Not tested on animals
Vegan and clean products are not the same. A product can be vegan but still contain a chemical ingredient of concern.
Clean and Vegan Skincare Brands and Products I Love:
Clean beauty enables you to possess the power to know what is in your beauty products and avoid misleading or vague ingredients. Some companies use the word “fragrance” as a catch-all term that lacks transparency.
Here Are Common Ingredients To Avoid:
- Parabens – A hormone function disruptor. Increases the risk of breast cancer and is toxic to our reproductive health.
- Fragrances – can be a catch-all term to hide an unpleasant smell or make scents last longer. An ambiguous term and considered toxic if you don’t know what the ingredients contain.
- Formaldehyde – Used as a preservative in beauty products, yet can cause an allergic skin reaction.
- Petroleum – Considered carcinogenic. It’s linked to other health concerns and can seal water, air, oils, or anything else trying to get in or out of your skin – which leads to blocked pores.
- Mineral Oil – Similar to petroleum, mineral oil doesn’t nourish your skin and linked to an imbalance of hormones.
- Toluene – Used in nail polish but considered toxic
- Phthalates – Known to strip away valuable moisture and protective barriers
Take a second to screenshot this!
So where do I start?
Finding the right clean beauty products takes time, that’s why I’m here to help you!
Start with a natural replacement to an item that’s intended to cover your skin all day, such as a moisturizer, sunscreen, serum, or deodorant. Then one by one introduce a new product!
Or, start with a simple lip gloss or lipstick! Whatever feels right for you.
Clean and Vegan Makeup Brands and Products I Love:
Another great tool to utilize is The Good Face Project. This website is a transparency tool and helps consumers understand what toxic elements are in your beauty products. Additionally, it’s a great resource for shopping clean beauty products.
Our skin is the largest organ in our body, which is why we need to learn how to take care of it. As a knowledgeable consumer, you have the power to make the decision and invest in brands that care!
Information on ingredients used in cosmetic products included in this blog post is not intended to be, nor should be interpreted as, advice or a recommendation concerning the use of any cosmetic product. If you have questions about your use of a cosmetic product contact the product manufacturer, and/or consult a physician. “Why Make The Switched To Clean Beauty” was written for informational purposes only and is not a substitute for compliance with the provisions of the Federal Food, Drug, and Cosmetic (FD&C) Act, the Fair Packaging and Labeling (FP&L) Act, and the regulations published under the authority of these laws.